Ahhh yes! It’s another #tbt. Of course, as your scroll down your social media, you are treated to a trip down memory lane. Today is like universal reflection day!
We have all these cues around us including TimeHop and Facebook memories to take us on these little journeys each week. Let’s just take it a bit further, why don’t we?
Today, I’m encouraging you – EMPOWERING you – to mentally go there. Reach back into you memories to a time when you were truly happy. Feel that joy again. What were you doing? Who were you around? How did you find that level of happiness? How did it truly feel and how did it shape and mold who you have become?
On the flip side of that, reflect back to a time where you weren’t so happy. Maybe a painful time in your life. Feel that pain. What did it take for you to get through it? Who was around you when you came through to the other side? How has that experience shaped and molded who you have become?
See what I did there? Sometimes it’s important to not only acknowledge those positive character building experiences but also the painful ones as well. But we are NOT staying there, in that space. We are NOT allowing that experience to consume us and force us back into the negative head space or those bad habits.
We can simply revisit its lessons and the growth that we have experienced since and simply celebrate that.
#tbt isn’t always about how cute our kids were when they were babies or how much weight we’ve gained since high school. It’s also about celebrating leaving that toxic relationship, becoming grounded in your spiritual walk, launching your business and all sorts of cool and exciting things like that!
Celebrating growth and looking forward on your potential is amazing and it’s a great way to not only lift others but to truly lift yourself.
Love & Light, Fam.